Meet your practitioner

I'm Sophie, the heart behind Humble Therapies. I hold a BA (Hons) in Counselling and Psychology and for nearly a decade, I’ve worked in therapeutic roles including talking therapies, advocacy and advice, and social work. In 2021, my path led me to psychedelic and therapeutic facilitation in retreat centres, where I immersed myself in studying alternative healing therapies and assisted thousands of people through this work.

My personal journey into holistic healing began in 2020, following years of chronic illness and emotional struggles. When conventional medicine couldn’t provide relief, I turned to plant path and holistic healing—and within a year I had fully recovered from an autoimmune disease, moved countries, and built a life rooted in alignment and well-being. This experience showed me first-hand that healing is possible when we explore gentle, effective, and holistic approaches.

At Humble Therapies, I combine my deep understanding of people, knowledge of psychedelics and therapeutic approach to provide transformational support. My purpose is to guide you in your own journey of self-healing, offering grounded and accessible tools to help you reconnect with yourself and your path.